Crunchy Onion Chicken

VÉLEZ DELIGHTS
4Ingredients
40Minutes
240Calories

Ingredients

US|METRIC
  • 2 cups crispy fried onions (French's Original)
  • 2 tablespoons flour (unbleached all-purpose)
  • 1 5/8 pounds chicken breasts halved (or close to 20 oz boneless skinless)
  • 1 large egg (beaten)
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    NutritionView More

    240Calories
    Sodium10% DV230mg
    Fat11% DV7g
    Protein80% DV41g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories240Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol170mg57%
    Sodium230mg10%
    Potassium710mg20%
    Protein41g80%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C4%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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