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Crunchy Mediterranean Tuna Salad Wrap, Diabetic
JUST A PINCH9Ingredients
20Minutes
130Calories
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Ingredients
US|METRIC
6 SERVINGS
- 12 oz. tuna (in water)
- 1/4 cup light mayonnaise
- 3 Tbsp. non fat yogurt (plain)
- 1/4 cup onion (finely diced, sometimes i use green onions)
- 1 stalk celery (finely diced)
- 1/2 red bell pepper (finely diced)
- 3 Tbsp. Kalamata olives (chopped)
- ground black pepper (to taste)
- 6 green leaf lettuce (or large red, or butter lettuce leaves)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium140mg6% |
| Potassium250mg7% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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