Crunchy Mediterranean Tuna Salad Wrap, Diabetic

JUST A PINCH
9Ingredients
20Minutes
130Calories

Ingredients

US|METRIC
  • 12 ounces tuna (in water)
  • 1/4 cup light mayonnaise
  • 3 tablespoons non fat yogurt (plain)
  • 1/4 cup onion (finely diced, sometimes i use green onions)
  • 1 stalk celery (finely diced)
  • 1/2 red bell pepper (finely diced)
  • 3 tablespoons kalamata olives (chopped)
  • ground black pepper (to taste)
  • 6 green leaf lettuce (or large red, or butter lettuce leaves)
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    NutritionView More

    130Calories
    Sodium6% DV140mg
    Fat11% DV7g
    Protein27% DV14g
    Carbs1% DV4g
    Fiber3% DV<1g
    Calories130Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol25mg8%
    Sodium140mg6%
    Potassium250mg7%
    Protein14g27%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A70%
    Vitamin C30%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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