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Crunchy Maple-Topped Irish Oatmeal
COOKING CHANNEL13Ingredients
55Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- nonstick cooking spray
- 1/3 cup walnuts (coarsely chopped)
- 1/4 cup sliced almonds (skin-on)
- 3 Tbsp. sunflower seeds
- 1/2 tsp. ground cinnamon
- 1/8 tsp. grated nutmeg (freshly)
- 3 Tbsp. maple syrup (pure Grade B, plus more for drizzling)
- 2 Tbsp. unsalted butter (melted)
- fine sea salt
- 2 cups milk (plus 1 cup hot milk)
- 1 cup irish oatmeal
- 1/4 cup dried cherries (or cranberries)
- 1/2 cup greek yogurt (full-fat)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium350mg15% |
| Potassium570mg16% |
| Protein14g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars19g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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