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Crunchy Maple-Topped Irish Oatmeal
COOKING CHANNEL13Ingredients
55Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- nonstick cooking spray
- 1/3 cup walnuts (coarsely chopped)
- 1/4 cup sliced almonds (skin-on)
- 3 Tbsp. sunflower seeds
- 1/2 tsp. ground cinnamon
- 1/8 tsp. grated nutmeg (freshly)
- 3 Tbsp. maple syrup (pure Grade B, plus more for drizzling)
- 2 Tbsp. unsalted butter (melted)
- fine sea salt
- 2 cups milk (plus 1 cup hot milk)
- 1 cup irish oatmeal
- 1/4 cup dried cherries (or cranberries)
- 1/2 cup greek yogurt (full-fat)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol30mg10% |
Sodium350mg15% |
Potassium570mg16% |
Protein14g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber4g16% |
Sugars19g |
Vitamin A20% |
Vitamin C4% |
Calcium35% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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