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Crunchy Lemon Quinoa and Asparagus Bowl
ALLRECIPES9Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. fresh asparagus (trimmed)
- 2 tsp. coconut oil
- 1/2 onion (diced)
- 2 cloves garlic (minced)
- 1 cup red quinoa (cooked)
- 1/2 cup vegetable stock (low-sodium)
- 1 Tbsp. ground turmeric
- 1/2 cup nutritional yeast
- 1/2 lemon (large, juiced)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium135mg6% |
| Potassium790mg23% |
| Protein18g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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