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Crunchy Honey Garlic Pork Chops
MILES-MEREDITHTHOMPSON17Ingredients
35Minutes
920Calories
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Description
Ingredients
US|METRIC
4 SERVINGS
- 6 loin pork chops (center, well trimmed)
- 1 cup flour
- 2 tsp. salt
- 2 tsp. black pepper
- 1 1/2 Tbsp. ground ginger
- 1 Tbsp. ground nutmeg
- 1 tsp. ground thyme
- 1 tsp. ground sage
- 1 Tbsp. paprika
- 1/2 tsp. cayenne pepper
- 2 eggs
- 4 Tbsp. water
- 2 Tbsp. olive oil
- 4 cloves garlic (minced)
- 1 cup honey
- 1/4 cup soy sauce
- 1 tsp. ground black pepper
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Directions
- Sift together flour, salt, pepper, ginger, nutmeg, thyme, sage, paprika, and cayenne pepper. Make an egg wash with eggs and water.
- Season the pork chops with salt and pepper, then dip the chops in the flour and spice mixture. Dip the chop into the egg wash and then a final time into the flour and spice mix, pressing the mix into the chop to get good contact.
- Heat a skillet on the stove with about a half inch of canola oil covering the bottom. You will want to carefully regulate the temperature here so that the chops do not brown too quickly on the outside before they are fully cooked on the inside. I find just below medium heat works well. I use a burner setting of about 4 out of 10 on the dial and fry them gently for about 4 or 5 minutes per side until golden brown and crispy.
NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories920Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol270mg90% |
Sodium2890mg120% |
Potassium1870mg53% |
Protein79g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate100g33% |
Dietary Fiber3g12% |
Sugars71g |
Vitamin A25% |
Vitamin C6% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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