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Crunchy Honey-Buckwheat Muesli
HEALTH INSPIRATIONS12Ingredients
60Minutes
830Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams buckwheat
- 80 grams sunflower seeds
- 80 grams pumpkin seeds
- 100 grams raisins
- 200 grams sultanas
- 2 handfuls coconut chips
- 50 grams puffed rice ({if available choose a brand that offers honey flavored puffed rice})
- 25 grams flaxseeds
- 1 Tbsp. brown sugar
- 1 Tbsp. canela
- 4 Tbsp. honey
- 30 grams coconut oil
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium970mg28% |
| Protein21g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate115g38% |
| Dietary Fiber14g56% |
| Sugars51g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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