Crunchy Honey-Buckwheat Muesli

HEALTH INSPIRATIONS
12Ingredients
60Minutes
730Calories

Ingredients

US|METRIC
  • 200 grams buckwheat
  • 80 grams sunflower seeds
  • 80 grams pumpkin seeds
  • 100 grams raisins
  • 200 grams sultanas
  • 2 handfuls coconut chips
  • 50 grams puffed rice ({if available choose a brand that offers honey flavored puffed rice})
  • 25 grams flaxseeds
  • 1 tablespoon brown sugar
  • 1 tablespoon cinnamon
  • 4 tablespoons honey
  • 30 grams coconut oil
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    NutritionView More

    730Calories
    Sodium0% DV10mg
    Fat49% DV32g
    Protein39% DV20g
    Carbs35% DV104g
    Fiber48% DV12g
    Calories730Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium890mg25%
    Protein20g39%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate104g35%
    Dietary Fiber12g48%
    Sugars43g86%
    Vitamin A2%
    Vitamin C6%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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