Crunchy Honey-Buckwheat Muesli Recipe | Yummly

Crunchy Honey-Buckwheat Muesli

HEALTH INSPIRATIONS
12Ingredients
60Minutes
830Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 200 grams buckwheat
  • 80 grams sunflower seeds
  • 80 grams pumpkin seeds
  • 100 grams raisins
  • 200 grams sultanas
  • 2 handfuls coconut chips
  • 50 grams puffed rice ({if available choose a brand that offers honey flavored puffed rice})
  • 25 grams flaxseeds
  • 1 tablespoon brown sugar
  • 1 tablespoon cinnamon
  • 4 tablespoons honey
  • 30 grams coconut oil
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    830Calories
    Sodium3% DV70mg
    Fat58% DV38g
    Protein41% DV21g
    Carbs38% DV115g
    Fiber56% DV14g
    Calories830Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol
    Sodium70mg3%
    Potassium970mg28%
    Protein21g41%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate115g38%
    Dietary Fiber14g56%
    Sugars51g102%
    Vitamin A2%
    Vitamin C6%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop