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Pina Diana: "8.23.23, replaced maple syrup with half a cup of…" Read More
16Ingredients
70Minutes
180Calories
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Ingredients
US|METRIC
20 SERVINGS
- 6 cups quick oats
- 1 cup raw almonds (with skin, chopped)
- 1/2 cup wheat bran
- 1/2 cup coconut (unsweetened)
- 1/3 pumpkin seeds
- 1/3 sesame seeds (unsalted, raw)
- 1/3 sunflower seeds (unsalted, raw)
- 1 tsp. cinnamon (ground)
- 1/2 tsp. nutmeg (ground)
- 1/2 tsp. cardamon (ground)
- 2/3 cup pure maple syrup
- 1/2 cup applesauce
- 1/3 cup water
- 2 Tbsp. vegetable (OR canola OR coconut oil)
- 2 tsp. vanilla extract
- 1/2 tsp. salt (optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium65mg3% |
Potassium190mg5% |
Protein5g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber4g16% |
Sugars8g |
Vitamin A2% |
Vitamin C0% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Pina Diana 8 months ago
8.23.23, replaced maple syrup with half a cup of honey. Didn’t have pepitas so added more walnuts. Not too sweet and stays in clumps