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Crunchy Homemade Falafel with Hummus, Tahini and Israeli Salad
CHABAD.ORG10Ingredients
45Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups dried chickpeas (also called garbanzo beans)
- 1/4 cup fresh parsley
- 1/4 cup fresh cilantro
- 1 onion (small, cut into quarters, or half a larger onion)
- 4 cloves garlic
- 2 Tbsp. flour
- 2 tsp. kosher salt
- 1 tsp. cumin
- 1 tsp. paprika
- vegetable oil (for frying)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium1220mg51% |
| Potassium760mg22% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber14g56% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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