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Crunchy Herby Lentil Salad
SILVER LININGS KITCHEN12Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams brown lentils (tin of)
- 1 small onion (chopped)
- 1 clove garlic (chopped)
- 2 tsp. oil (for cooking)
- 1 cup spinach (chopped, or kale or silver beet)
- 1 cup celery (finely chopped)
- 1/2 cup apple (finely chopped)
- 1/4 cup almonds
- 1 Tbsp. lemon juice
- 1 tsp. salt
- 1 Tbsp. fresh mint (finely chopped)
- 1 Tbsp. parsley (finely chopped)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium1170mg33% |
| Protein29g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber33g132% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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