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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole oats (optional for full Gluten free people)
- 1 cup chopped nuts (I used almond, brazil and walnuts really good mix)
- 1/4 cup pumpkin seeds (and/or sunflower seeds)
- 2 Tbsp. chia seeds
- 2 Tbsp. sesame seeds
- 1 cup shredded coconut (or coconut flakes)
- 3/4 cup buckwheat (grouts, these looks like hard little round balls)
- 1 tsp. canela
- 1 dash mixed spice
- 1 mashed banana
- 1/3 cup coconut oil
- 2 Tbsp. honey (or pure maple syrup)
- 1 tsp. sea salt (Real)
- 3 handfuls goji berries (or any other dried chopped fruit you like, currents, apricots, raisins, apple)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium720mg21% |
| Protein18g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber13g52% |
| Sugars22g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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