Crunchy Granola

COOKNEASY
11Ingredients
36Minutes
730Calories

Ingredients

US|METRIC
  • 3 cups rolled oats
  • 1/2 cup coconut flakes (unsweetened, optional)
  • 1 cup pecans (and/or walnuts)
  • 1/4 cup Craisins (or other dried fruit)
  • 1/3 cup coconut sugar
  • 1/4 teaspoon salt
  • 1/2 tablespoon ground cinnamon
  • 1/4 cup sunflower oil (or other light oil)
  • 1/3 cup honey (substitute maple syrup or agave if you’re vegan)
  • 1 teaspoon vanilla extract
  • 1/2 cup pumpkin seeds (or sunflower, or a combination)
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    NutritionView More

    730Calories
    Sodium5% DV130mg
    Fat72% DV47g
    Protein25% DV13g
    Carbs24% DV71g
    Fiber40% DV10g
    Calories730Calories from Fat420
    % DAILY VALUE
    Total Fat47g72%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol
    Sodium130mg5%
    Potassium480mg14%
    Protein13g25%
    Calories from Fat420
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber10g40%
    Sugars32g64%
    Vitamin A0%
    Vitamin C2%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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