Crunchy Granola

RECIPES FRIEND
9Ingredients
35Minutes
730Calories

Ingredients

US|METRIC
  • 6 deciliters oat flakes
  • 1.5 deciliters pumpkin seeds
  • 1.5 deciliters sunflower seeds
  • 1.5 deciliters linseeds
  • 1.5 deciliters almonds
  • 4 tablespoons vegetable oil
  • 4 tablespoons water
  • 0.75 deciliters runny honey
  • 1 deciliter raisins
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    NutritionView More

    730Calories
    Sodium1% DV15mg
    Fat86% DV56g
    Protein39% DV20g
    Carbs17% DV50g
    Fiber48% DV12g
    Calories730Calories from Fat500
    % DAILY VALUE
    Total Fat56g86%
    Saturated Fat5g25%
    Trans Fat0g
    Cholesterol
    Sodium15mg1%
    Potassium750mg21%
    Protein20g39%
    Calories from Fat500
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber12g48%
    Sugars31g62%
    Vitamin A0%
    Vitamin C2%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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