Crunchy Garbanzo Snacks

COOKISTRY(1)
AptCook: "I thought they were delicious! I’m doing an anti…" Read More
5Ingredients
60Minutes
420Calories

Ingredients

US|METRIC
  • 15 ounces garbanzo beans
  • 1 tablespoon olive oil
  • 1 tablespoon cheese (popcorn, powder)
  • 1 pinch seasoning (chile-lime)
  • 1 pinch salt
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    NutritionView More

    420Calories
    Sodium5% DV110mg
    Fat15% DV10g
    Protein41% DV21g
    Carbs22% DV65g
    Fiber72% DV18g
    Calories420Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium110mg5%
    Potassium930mg27%
    Protein21g41%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber18g72%
    Sugars12g24%
    Vitamin A0%
    Vitamin C8%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    AptCook a year ago
    I thought they were delicious! I’m doing an anti inflammatory diet and garbanzos are safe foods. I was really missing something crunchy, and these hit the mark! I didn’t have chili lime, so I used perorino Romano, lime and Himalayan sea salt. I’ll make again!

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