Crunchy Fruit & Yogurt Parfait Recipe | Yummly

Crunchy Fruit & Yogurt Parfait

CALLIE COOKS
21Ingredients
20Minutes
370Calories
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Ingredients

US|METRIC
  • 1/2 cup fat (free Greek yogurt, I used 113g of Fage 0%)
  • 2 no calorie sweetener (packets)
  • 1/4 teaspoon cinnamon (or more to taste)
  • 1/2 cup strawberries (chopped)
  • 1/3 cup blueberries
  • 1/3 cup blackberries (or raspberries, halved or quartered)
  • 1/2 cup cereal (Special K Vanilla Almond, lightly crushed)
  • 1 sandwich (thin, with about 100 calories)
  • 3 large egg whites
  • 1/8 teaspoon salt
  • black pepper
  • 1 slice cheddar cheese (reduced-fat, with about 60 calories)
  • 1/2 cup old fashioned oats
  • 2/3 cup water
  • 1/3 cup canned pure pumpkin
  • 1/4 cup unsweetened vanilla almond breeze
  • 3 no calorie sweetener (packets)
  • 1/2 teaspoon pumpkin pie spice (or more to taste)
  • 1/2 teaspoon cinnamon (or more to taste)
  • 1 honey graham cracker (low-fat, crushed, 1/4 of a sheet)
  • 2 tablespoons Reddi Wip (Fat Free)
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    NutritionView More

    370Calories
    Sodium16% DV390mg
    Fat42% DV27g
    Protein18% DV9g
    Carbs8% DV25g
    Fiber16% DV4g
    Calories370Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol70mg23%
    Sodium390mg16%
    Potassium240mg7%
    Protein9g18%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A30%
    Vitamin C30%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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