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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup fat (free Greek yogurt, I used 113g of Fage 0%)
- 2 no calorie sweetener (packets)
- 1/4 tsp. cinnamon (or more to taste)
- 1/2 cup strawberries (chopped)
- 1/3 cup blueberries
- 1/3 cup blackberries (or raspberries, halved or quartered)
- 1/2 cup cereal (Special K Vanilla Almond, lightly crushed)
- 1 sandwich (thin, with about 100 calories)
- 3 large egg whites
- 1/8 tsp. salt
- black pepper
- 1 slice cheddar cheese (reduced-fat, with about 60 calories)
- 1/2 cup old fashioned oats
- 2/3 cup water
- 1/3 cup canned pure pumpkin
- 1/4 cup unsweetened vanilla almond breeze
- 3 no calorie sweetener (packets)
- 1/2 tsp. pumpkin pie spice (or more to taste)
- 1/2 tsp. cinnamon (or more to taste)
- 1 honey graham cracker (low-fat, crushed, 1/4 of a sheet)
- 2 Tbsp. Reddi Wip (Fat Free)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium390mg16% |
| Potassium240mg7% |
| Protein9g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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