Crunchy Detox Salad

THE HARVEST KITCHEN(5)
Yancey A. Quiett: "Great salad! It was a lot of Ingredients but well…" Read More
14Ingredients
30Minutes
280Calories

Ingredients

US|METRIC
  • 2 cups cauliflower
  • 2 cups broccoli
  • 1 cup red cabbage (roughly chopped)
  • 1 cup carrots (roughly chopped)
  • 1 1/2 cups fresh parsley
  • 2 celery stalks
  • 1/2 cup almonds
  • 1/2 cup sunflower seeds
  • 1/3 cup raisins (organic)
  • 3 tablespoons olive oil
  • 1/2 cup lemon juice
  • 1 tablespoon fresh ginger (peeled and grated)
  • 2 tablespoons clover honey
  • 1/2 teaspoon sea salt
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    NutritionView More

    280Calories
    Sodium10% DV250mg
    Fat29% DV19g
    Protein16% DV8g
    Carbs8% DV25g
    Fiber24% DV6g
    Calories280Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium630mg18%
    Protein8g16%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber6g24%
    Sugars14g28%
    Vitamin A90%
    Vitamin C140%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Yancey A. Quiett 8 days ago
    Great salad! It was a lot of Ingredients but well worth it. Makes about 5-6 servings and the vinaigrette is wonderful.
    Nix Ann 16 days ago
    It was a bit daunting with the list of ingredients but went by much faster with a food processor! Very easy to put together and tastes delicious
    Steve-andJean M. 5 months ago
    AWESOME! Added some brussel sprouts and radishes, just for preference but outstanding lunch fodder and or snack as well for side dish. 2nd time for us, will use alot for parties too.
    LaTanya Hubbard 7 months ago
    It was delicious. I cut the lemon juice based on previous comments. I did have to make about 3 batches of dressing because it wasn’t juicy enough for me. I also bought honey coated sliced almonds and honey coated cranberries that are found in pouches near the produce section as salad toppers. It was a hit!! Will make this many more times!!
    Bentley 7 months ago
    Light but filling. stays crunchy even with the dressing put on the night before. A bit time consuming to chop/assemble
    Morgan Kubishak 8 months ago
    YUM! Just the kind of salad I was looking for. I substituted the sunflower seeds for crushed dry ramen and raisins for sweet tamarind. Will make this salad again and again!
    Robin 8 months ago
    Love this recipe! Will make this over & over.
    AkiliEl-Dey 2 years ago
    I simply "love the " recipes the very easy to follow
    Jo 2 years ago
    Very filling, and I have quite an appetite. Next time might add honey / less lemon to the dressing but other than that it was wonderful. No need to add grains, even for the lunch leftovers.
    McKenzie 3 years ago
    Easy to make and excellent! I added dried cranberries for a little bit of sweetness! Everyone loved it!

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