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Crunchy Cornmeal Fried Chicken | Rachael Ray
RACHAEL RAY SHOW14Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup cornstarch
- 1/4 tsp. baking powder
- frying oil (such as canola or vegetable)
- 8 pieces chicken (bone-in, skin-on, from 1 chicken cut into pieces or pick and choose your favorite cuts)
- salt
- pepper
- 3/4 cup flour
- 1/4 cup cornmeal
- 1 tsp. granulated garlic
- 1 tsp. granulated onion
- 1 tsp. ground thyme
- 1 tsp. sweet paprika (smoked)
- 1/8 tsp. cayenne pepper (a couple of healthy pinches)
- 4 large egg whites
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium170mg5% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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