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Crunchy Chickpea, Spinach, Apple & Carrot Salad & Homemade Dressing
WORKWEEK LUNCH18Ingredients
30Minutes
670Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 1/2 tsp. paprika
- 1 1/2 tsp. oregano
- 1 1/2 tsp. onion powder
- salt
- pepper
- 1 Tbsp. olive oil
- 15 oz. chickpeas (can of, rinsed and drained)
- 10 oz. spinach (chopped)
- 1 apple (medium, chopped)
- 1/2 lemon juice
- 2 carrot sticks (peeled into strips)
- 3/4 cup pepitas (optional)
- 3/4 cup feta cheese (optional)
- 2 Tbsp. olive oil
- 2 Tbsp. soy sauce
- 1 Tbsp. Dijon mustard
- 3 tsp. brown sugar
- 1/2 lemon juice
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1780mg74% |
| Potassium1270mg36% |
| Protein27g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber13g52% |
| Sugars12g |
| Vitamin A190% |
| Vitamin C80% |
| Calcium40% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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