Crunchy Chicken Salad Recipe | Yummly

Crunchy Chicken Salad

ON DINE CHEZ NANOU
13Ingredients
30Minutes
590Calories
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Description

Sometimes you are in the mood to cook an amazing homemade meal for your family, and this is the recipe you are looking for. Our Crunchy Chicken Salad recipe is delicious and full of flavor. It's traditional elements will make your family feeling like they have a profesional chef in their household. Try it out and let us know your thoughts in the comments below. You can also give this Crunchy Chicken Salad recipe a star rating.

Ingredients

US|METRIC
  • 700 grams chicken breast
  • 100 grams grated Parmesan
  • 150 grams breadcrumbs
  • 3 egg whites
  • olive oil
  • 200 grams spinach (shoots)
  • 1 zucchini
  • dried tomatoes
  • hazelnuts
  • hazelnut oil
  • balsamic vinegar
  • salt
  • ground black pepper
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    Directions

    1. Cut the chicken into medium sized pieces.
    2. Put the Parmesan and the breadcrumbs in a bowl, and in another bowl, the egg whites.
    3. Dip the chicken in egg whites, and then roll in the breadcrumbs.
    View 4 More StepsDiscover more recipes from On dine chez Nanou

    NutritionView More

    590Calories
    Sodium64% DV1540mg
    Fat35% DV23g
    Protein114% DV58g
    Carbs13% DV38g
    Fiber20% DV5g
    Calories590Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol135mg45%
    Sodium1540mg64%
    Potassium1910mg55%
    Protein58g114%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber5g20%
    Sugars12g24%
    Vitamin A110%
    Vitamin C60%
    Calcium45%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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