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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup whole wheat flour
- 1/2 tsp. salt (plus more)
- 1/4 tsp. pepper (plus more)
- 1 cup buttermilk
- 3 cups cornflakes
- 3 boneless, skinless chicken breasts (cubed)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium450mg19% |
| Potassium480mg14% |
| Protein24g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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