Crunchy Chicken Bites Recipe | Yummly

Crunchy Chicken Bites

THERMOMIX
9Ingredients
50Minutes
460Calories

Ingredients

US|METRIC
  • 60 grams Parmesan (cubed)
  • 180 grams cornflakes
  • 400 grams chicken breast (chopped)
  • 2 tablespoons fresh parsley
  • 2 tablespoons tomato sauce
  • 2 tablespoons seeds (seasame, optional)
  • 75 grams spelt flour (plain /)
  • 3 eggs (lightly whisked)
  • mayo (to serve)
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    NutritionView More

    460Calories
    Sodium20% DV480mg
    Fat23% DV15g
    Protein71% DV36g
    Carbs15% DV44g
    Fiber4% DV1g
    Calories460Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol235mg78%
    Sodium480mg20%
    Potassium520mg15%
    Protein36g71%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A15%
    Vitamin C6%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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