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Crunchy Chia Stuffed Avocado Recipe –
PREPAREDNESS MAMA8Ingredients
20Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup sprouts (chia)
- 1/4 cup celery (thinly sliced)
- 6 oz. tuna fish
- 4 Tbsp. mayonnaise
- 2 Tbsp. green onion (sliced)
- 3 Tbsp. lemon juice
- paprika
- 2 avocados
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium135mg6% |
| Potassium700mg20% |
| Protein13g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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