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Crunchy Chard Slaw with Toasted Pepitas
KITCHENAID8Ingredients
20Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 bunch chard
- 2 carrots (medium)
- 1/2 cup olive oil
- 1/4 cup red wine vinegar
- salt
- pepper
- 1 Tbsp. Dijon mustard
- 1/2 cup pepitas (toasted, pumpkin seeds)
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Directions
- Shred the chard and carrots using the KitchenAid® 7-Cup Food Processor. Set aside.
- Make the vinaigrette: whisk together 1/2 cup olive oil, 1/4 cup red wine vinegar, salt, pepper and 1 tablespoon of dijon mustard to bring it all together.
- Toast the pepitas: Heat the pepitas over medium heat in a skillet until lightly browned. No oil. Watch closely. They burn quickly.
- Assemble the salad: In a large mixing bowl, combine the shredded chard, shredded carrots and vinaigrette. Toss gently to coat. Plate the slaw. Top with toasted pepitas. Serve immediately.
NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium300mg9% |
| Protein4g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A100% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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