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Crunchy Breakfast Bowl with Cereal, Seeds, Almonds, Ginger, and Fruit
HOME SKILLET10Ingredients
15Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- strawberries (handful of sliced)
- orange segmented (mandarin)
- ginger (sprinkling of freshly grated)
- 5 cardamom (or spice powder)
- poppy seeds (sprinkling of)
- 1 Tbsp. sunflower seeds
- 2 Tbsp. chopped almonds
- honey (drizzle of)
- 1 cup cereal (unsweetened, I used puffed brown rice cereal)
- milk
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium10mg0% |
| Potassium330mg9% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C100% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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