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Description
Ingredients
US|METRIC
4 SERVINGS
- 2 cups black beans (cooked)
- 1/2 cup red onion (minced)
- 1 tsp. cumin
- 1 tsp. paprika
- 2 Tbsp. cilantro (chopped)
- 6 oz. pepper jack cheese (grated)
- 2 Tbsp. olive oil
- 1 avocado (sliced)
- 1 pinch salt (and pepper)
- 8 corn tortillas
- hot sauce
- salsa
- sour cream
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Directions
- In a medium bowl, add beans along with red onion, cilantro, and spices. Add a pinch of salt and lightly mash all of the ingredients together. Grate your cheese and have it ready as well.
- In a large, non-stick skillet or cast iron skillet, add a few tablespoons of oil and heat over medium-high heat.
- Add one corn tortilla at a time and let each get hot in the oil for a few seconds. Then add about 1/4 cup of the bean filling to one half of the tortilla. Top with a sprinkle of grated cheese.
NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol40mg13% |
Sodium820mg34% |
Potassium760mg22% |
Protein21g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber14g56% |
Sugars3g |
Vitamin A15% |
Vitamin C20% |
Calcium40% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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