Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup chia seeds
- 1/2 cup pumpkin seeds
- 1/2 cup sesame seeds
- 1/2 cup sunflower seeds
- 1/4 cup dried parsley
- 1 large garlic clove (grated)
- 1 inch ginger (grated, 2 tsp ground)
- 1/2 inch turmeric (grated, 1 tsp ground)
- 1/4 tsp. coarse salt
- 1 tsp. black pepper
- 1 cup water
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium460mg13% |
| Protein15g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber8g32% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium40% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes