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Crunchy Bean, Quinoa & Carrot Salad
GREEN KITCHEN STORIES14Ingredients
30Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. yellow beans (green and, trimmed)
- 2 cups quinoa
- 8 heirloom carrots (sliced thinly)
- 2 spring onions (thinly sliced)
- 1/2 cup raisins
- 1 cup toasted hazelnuts (coarsely chopped or halved)
- 1/2 cup lingonberries (can be replaced with red or black currants or fresh cranberries)
- 4 Tbsp. Dijon mustard (preferably coarse grained)
- 3 tsp. honey
- 1 lemon (medium sized)
- 3 Tbsp. apple cider vinegar
- 4 Tbsp. olive oil
- black pepper
- sea salt
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium1370mg39% |
| Protein18g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber17g68% |
| Sugars19g |
| Vitamin A410% |
| Vitamin C80% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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