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11Ingredients
55Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless pork chops (about 1-inch thick)
- kosher salt
- black pepper
- 1 large egg (lightly beaten)
- 2/3 cup panko breadcrumbs
- 3 Tbsp. grated Parmesan cheese
- 1 1/2 Tbsp. fresh parsley (chopped)
- 1 tsp. paprika
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/4 tsp. black pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium380mg16% |
| Potassium770mg22% |
| Protein45g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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