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14Ingredients
75Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- table salt
- 4 boneless center cut pork chops (6 to 8 ounces each, 3/4 to 1 inch thick, trimmed of excess fat)
- 4 slices white sandwich bread (hearty, torn into 1-inch pieces)
- 1 shallot (small, minced, about 2 tablespoons)
- 3 garlic cloves (medium, minced or pressed through garlic press, about 1 tablespoon)
- 2 Tbsp. vegetable oil
- ground black pepper
- 2 Tbsp. grated Parmesan cheese
- 1/2 tsp. fresh thyme leaves (minced)
- 2 Tbsp. fresh parsley leaves (minced)
- 1/4 cup unbleached all purpose flour
- 3 large egg whites
- 3 Tbsp. Dijon mustard
- lemon wedges
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat5g25% |
Trans Fat0g |
Cholesterol125mg42% |
Sodium550mg23% |
Potassium950mg27% |
Protein50g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A10% |
Vitamin C40% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jennifer C. 7 years ago
This was good and the bread crumb mix was very good, a bit of work but worth it and the egg white / mustard was a nice flavor. I will be making this again.