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5Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless chicken thighs (or breasts, cut into 1-inch pieces)
- 1 cup panko bread crumbs (Kikkoman preferred, see photo above)
- 1 cup Parmesan cheese (finely ground, I used shredded Parmesan cheese and put it through a food processor until the crumbs were the same size as the panko bread crumbs)
- 1 extra large egg (whisked)
- marinara sauce (for dipping)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium640mg27% |
| Potassium360mg10% |
| Protein31g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber<1g4% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Lindsey 5 years ago
I marinated the chicken in wing sauce before coating, and added salt, pepper and parsley to my bread crumb mixture.
Vandenburg 5 years ago
They were tasty. I added salt, pepper and garlic powder to the breadcrumb mixture