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Crunchy Baked Homemade Gluten-Free Fish Sticks (Top 7 Allergen-Free)
STRENGTH AND SUNSHINE4Ingredients
18Minutes
170Calories
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Ingredients
US|METRIC
16 SERVINGS
- 2 lb. white fish (I used Tilapia)
- 10 oz. gluten (Free Multigrain Tortilla Chips, crushed)
- 1/2 cup brown rice flour
- 2 eggs (Flax, 2 TB Milled Flax Seed + 6 TB Water)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol60mg20% |
Sodium45mg2% |
Potassium220mg6% |
Protein25g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber0g0% |
Sugars0g |
Vitamin A2% |
Vitamin C |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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