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Ingredients
US|METRIC
8 SERVINGS
- 1 cup rolled oats
- 1/3 cup slivered almonds (or sub sunflower seeds or other nut)
- 1/4 cup flaxseed meal
- 2/3 cup coconut (desiccated unsweetened, if large flakes, chop or blend into small pieces)
- 1/4 tsp. sea salt
- 1/3 cup dates (or 35 g chopped dates, or sub another sticky dried fruit)
- 2 Tbsp. almond butter (or another nut or seed butter)
- 2 Tbsp. coconut oil (melted)
- 1/4 cup maple syrup (or sub brown rice syrup for a less sweet bar)
- 1/2 cup vegan dark chocolate (chopped)
- 1 Tbsp. coconut oil
- 1 tsp. sea salt (or hemp seeds)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium200mg6% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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