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Crunchy-Baked Garlic “Popcorn” Chicken with Creamy Parmesan-Ranch Dipping Sauce
THE COZY APRON21Ingredients
20Minutes
650Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 lb. chicken tenderloins (or skinless and boneless chicken breasts, cut into tiny bite-size pieces)
- 2 cloves garlic (pressed through garlic press)
- 1/2 tsp. salt (divided use)
- 1/4 tsp. black pepper (plus a pinch, divided use)
- 1/2 cup flour
- 2 1/2 cups corn flakes
- 2 Tbsp. grated Parmesan
- 1/4 tsp. paprika
- 1/4 tsp. granulated garlic
- 1/4 cup buttermilk
- oil spray (Cooking)
- dipping sauce (Creamy Parmesan-Ranch, recipe below)
- 1 cup sour cream
- 1/4 cup mayonnaise
- 1/3 cup grated Parmesan cheese
- 1 clove garlic
- 1 lemon
- 2 tsp. lemon juice
- 1/2 tsp. black pepper
- 1/4 tsp. salt (plus a pinch)
- 2 Tbsp. chives (roughly chopped)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium1220mg51% |
| Potassium850mg24% |
| Protein45g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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