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Crunchy Baked Fish Sticks with Cucumber Dill Sauce
LAUREN'S LATEST15Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/4 lb. tilapia filets
- white fish
- 1/3 cup all purpose flour
- 2 eggs
- milk (splash of)
- 1 3/4 tsp. Creole seasoning (divided)
- 1 1/2 cups panko bread crumbs
- 1/2 cup low-fat sour cream
- 1/4 cup mayonnaise
- 1 green onion (sliced {white and light green parts})
- 1/3 cup cucumber (peeled and finely diced)
- 1/4 tsp. dried dill
- salt
- pepper
- lemon wedges
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium360mg15% |
| Potassium500mg14% |
| Protein29g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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