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Crunchy Baked Asparagus Spears
COOKING LIFE TO THE FULLEST10Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. asparagus tips
- 2 egg whites
- 1 Tbsp. mayonnaise
- 2 cups italian style bread crumbs
- 1/2 cup Parmesan cheese
- 1/2 tsp. paprika
- 1/2 tsp. season salt
- 1/2 tsp. garlic (power)
- 1/2 tsp. cracked pepper
- 1 spray olive oil
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1310mg55% |
| Potassium300mg9% |
| Protein16g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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