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Crystal F.: "Awesome
I made gluten free it's great with a spi…" Read More
6Ingredients
20Minutes
350Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. asparagus (ends trimmed)
- 1 cup panko bread crumbs
- 1/4 cup all-purpose flour
- 1/2 cup grated Parmesan cheese
- 2 large eggs (beaten)
- pepper (to taste)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium480mg20% |
| Potassium640mg18% |
| Protein24g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium40% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Crystal F. 8 years ago
Awesome
I made gluten free it's great with a spicy dipping sauce. Great as an app or side dish. Try it!