Crunchy Baked Asparagus

TO SIMPLE INSPIRE (1)
Crystal F.: "Awesome I made gluten free it's great with a spi…" Read More
6Ingredients
20Minutes
350Calories

Ingredients

US|METRIC
  • 1 pound asparagus (ends trimmed)
  • 1 cup panko bread crumbs
  • 1/4 cup all-purpose flour
  • 1/2 cup grated Parmesan cheese
  • 2 large eggs (beaten)
  • pepper (to taste)
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    NutritionView More

    350Calories
    Sodium20% DV480mg
    Fat20% DV13g
    Protein47% DV24g
    Carbs13% DV38g
    Fiber24% DV6g
    Calories350Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol235mg78%
    Sodium480mg20%
    Potassium640mg18%
    Protein24g47%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A45%
    Vitamin C25%
    Calcium40%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Crystal F. 3 years ago
    Awesome I made gluten free it's great with a spicy dipping sauce. Great as an app or side dish. Try it!