Crunchy Asian Chopped Kale Salad

GREENS AND CHOCOLATE
13Ingredients
25Minutes
480Calories

Ingredients

US|METRIC
  • 8 cups chopped kale (and cabbage*)
  • 1 cup edamame (shelled)
  • 1 cup chow mein noodles
  • 1 avocado (diced)
  • 1 mango (peeled and diced)
  • 1/2 cup slivered almonds
  • 1/2 cup rice vinegar
  • 1/3 cup seed (grape, or canola oil)
  • 1/3 cup honey
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 clove garlic (minced)
  • 1 teaspoon fresh ginger (minced)
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    NutritionView More

    480Calories
    Sodium21% DV510mg
    Fat43% DV28g
    Protein22% DV11g
    Carbs18% DV53g
    Fiber40% DV10g
    Calories480Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium510mg21%
    Potassium680mg19%
    Protein11g22%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber10g40%
    Sugars33g66%
    Vitamin A10%
    Vitamin C40%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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