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Crunchy Asian Chopped Kale Salad
GREENS AND CHOCOLATE13Ingredients
25Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 cups chopped kale (and cabbage*)
- 1 cup edamame (shelled)
- 1 cup chow mein noodles
- 1 avocado (diced)
- 1 mango (peeled and diced)
- 1/2 cup slivered almonds
- 1/2 cup rice vinegar
- 1/3 cup seed (grape, or canola oil)
- 1/3 cup honey
- 2 Tbsp. soy sauce
- 1 Tbsp. sesame oil
- 1 clove garlic (minced)
- 1 tsp. fresh ginger (minced)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium680mg19% |
| Protein11g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber10g40% |
| Sugars33g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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