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Crunchy Apple Spice Granola
SIMPLE ROOTS WELLNESS17Ingredients
100Minutes
420Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup almonds
- 1/2 cup pecans
- 1/2 cup walnuts
- 1 cup coconut (unsweetened)
- 1/2 cup dried cranberries (optional)
- 1 Tbsp. canela
- 1 tsp. nutmeg
- 1 tsp. allspice
- 1/4 tsp. cloves
- 1/4 tsp. ginger
- 1/4 tsp. salt
- 1/3 cup coconut oil
- 1/3 cup applesauce (unsweetened)
- 2 Tbsp. maple syrup
- 1 tsp. vanilla
- 1 egg white (lightly beaten)
- 2 Tbsp. water
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium280mg8% |
| Protein6g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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