Crunchies (South African) Recipe | Yummly

Crunchies (South African)

IMMACULATE BITES
12Ingredients
60Minutes
1010Calories
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Ingredients

US|METRIC
  • 6 ounces butter
  • 5 1/2 tablespoons golden syrup (or honey)
  • 1 teaspoon baking soda
  • 1/2 cup granulated sugar
  • 1/4 cup brown sugar
  • 1 teaspoon salt
  • 1 cup shredded coconut
  • 1/3 cup sliced almonds
  • 1 1/2 cups oats
  • 1 1/4 cups flour
  • 1 teaspoon spice (cinnamon)
  • 1 teaspoon spice (nutmeg)
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    NutritionView More

    1010Calories
    Sodium52% DV1240mg
    Fat75% DV49g
    Protein33% DV17g
    Carbs44% DV132g
    Fiber44% DV11g
    Calories1010Calories from Fat440
    % DAILY VALUE
    Total Fat49g75%
    Saturated Fat28g140%
    Trans Fat
    Cholesterol90mg30%
    Sodium1240mg52%
    Potassium460mg13%
    Protein17g33%
    Calories from Fat440
    % DAILY VALUE
    Total Carbohydrate132g44%
    Dietary Fiber11g44%
    Sugars48g96%
    Vitamin A20%
    Vitamin C0%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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