Crunchies - Traditional South African Oatmeal Cookie Bars

ORNABAKES.COM(1)
Diane P.: "So easy so tasty I made a second batch" Read More
12Ingredients
50Minutes
150Calories

Ingredients

US|METRIC
  • 4 cups oats (regular, not quick cooking)
  • 3 cups unsweetened shredded coconut
  • 1 cup all purpose flour
  • 1 1/2 cups granulated sugar
  • 1/2 teaspoon table salt
  • 1 teaspoon ground cinnamon
  • 1 cup butter
  • 1 stick margarine
  • 3 tablespoons golden syrup (or honey)
  • 1/4 cup low fat milk
  • 2 teaspoons baking soda (bicarbonate of soda)
  • vegetable oil spray
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    NutritionView More

    150Calories
    Sodium5% DV120mg
    Fat11% DV7g
    Protein4% DV2g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories150Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4g20%
    Trans Fat0g
    Cholesterol10mg3%
    Sodium120mg5%
    Potassium75mg2%
    Protein2g4%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A2%
    Vitamin C0%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Diane P. 2 years ago
    So easy so tasty I made a second batch

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