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Crumbed Pork Cutlets with Creamy Jalapeno & Green Onion Sauce
THE HUNGRY EXCAVATOR17Ingredients
55Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kg pork tenderloin (trimmed and cut to 8 equal sized pieces)
- salt
- pepper
- 1/4 cup plain flour
- 2 eggs (beaten)
- 3 cups panko breadcrumbs
- oil (for frying)
- 2 Tbsp. butter
- 1/3 cup dill pickles (diced)
- 1 jalapeno pepper (large, diced and deseeded)
- 1 cup spring onions (or green, sliced)
- 1 1/2 Tbsp. plain flour
- 1 1/2 cups cold milk
- 1 tsp. worcestershire sauce
- cayenne pepper
- salt
- pepper
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium820mg34% |
| Potassium1440mg41% |
| Protein65g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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