Crumbed Chicken

A TASTY PLATE
10Ingredients
30Minutes
1200Calories

Ingredients

US|METRIC
  • 1 chicken breast (x large free range, halved)
  • 1 asparagus (x bunch of, or greens of your choice)
  • peanut oil (for frying)
  • 1 egg
  • plain flour
  • panko breadcrumbs
  • Parmesan cheese
  • 2 mayonnaise (x tbs)
  • chives
  • lemon juice (Squeeze of)
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    NutritionView More

    1200Calories
    Sodium83% DV1990mg
    Fat145% DV94g
    Protein65% DV33g
    Carbs20% DV60g
    Fiber0% DV0g
    Calories1200Calories from Fat850
    % DAILY VALUE
    Total Fat94g145%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol245mg82%
    Sodium1990mg83%
    Potassium550mg16%
    Protein33g65%
    Calories from Fat850
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber0g0%
    Sugars15g30%
    Vitamin A25%
    Vitamin C25%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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