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Crudité Cups with Homemade Ranch Dressing
BIG FLAVOR KITCHEN14Ingredients
70Minutes
50Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. dried parsley
- 1 tsp. kosher salt
- 1/2 tsp. cracked black pepper (freshly)
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. dried dill
- 1/4 tsp. dried thyme
- 1/4 tsp. ground paprika
- 1/8 tsp. celery seed
- cayenne pepper (1/8 teaspoon ground red, optional)
- 1 Tbsp. ranch seasoning mix (recipe above)
- 1/2 cup plain greek yogurt (I used Stonyfield's 0% Fat)
- 1/2 cup plain yogurt (I used Stonyfield's Lowfat Smooth & Creamy)
- veggies (Any mix of raw and blanched, that you like - make sure you pick a variety of colors!, I used raw carrots, celery and a mix of green/yellow/orange/red bell peppers. I blanched broccolini and haricot verts, pat them dry and included those as well)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories50Calories from Fat20 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol10mg3% |
Sodium670mg28% |
Potassium200mg6% |
Protein3g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber1g4% |
Sugars4g |
Vitamin A25% |
Vitamin C6% |
Calcium10% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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