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Cruciferous Punch - Green Smoothie
MENTAL FOR LENTILS11Ingredients
7Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups non dairy milk (or water)
- 2 bananas (small)
- 2 kale (packed cups, or greens of your choosing)
- 1 cup cauliflower
- 3/4 cup strawberries (frozen)
- 1/2 cup mango (frozen)
- 1/3 cup pomegranate arils
- 2 Tbsp. ground flax seeds
- 1/2 tsp. turmeric
- 1/8 tsp. black pepper
- 2 Tbsp. hemp hearts
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium590mg17% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars17g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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