Cruciferous Peanut Butter Rice Recipe | Yummly

Cruciferous Peanut Butter Rice

IFOODREAL
15Ingredients
60Minutes
790Calories

Ingredients

US|METRIC
  • 1 cup brown rice (long, rinsed & drained)
  • 2 cups water
  • 1 head red cabbage (coarsely shredded)
  • 1 head cauliflower (coarsely chopped)
  • 1 teaspoon Himalayan pink salt (divided)
  • 2 tablespoons coconut oil (divided)
  • 1 package firm tofu (or medium firm, diced*)
  • 1/2 cup peanuts (roasted & unsalted)
  • 1/4 cup green onions (and/or cilantro, finely chopped)
  • 1 cup mango (chunks, fresh or frozen)
  • 1/2 cup peanut butter (unsalted)
  • 1/2 cup water (warm)
  • 1/4 cup soy sauce (I used liquid aminos)
  • 2 garlic cloves (large)
  • 1 inch ginger (piece, fresh)
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    NutritionView More

    790Calories
    Sodium49% DV1170mg
    Fat63% DV41g
    Protein73% DV37g
    Carbs27% DV80g
    Fiber60% DV15g
    Calories790Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol
    Sodium1170mg49%
    Potassium1730mg49%
    Protein37g73%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber15g60%
    Sugars22g44%
    Vitamin A60%
    Vitamin C340%
    Calcium80%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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