Cruciferous Crackers (Raw) Recipe | Yummly

Cruciferous Crackers (Raw)

RAWMAZING
9Ingredients
55Minutes
360Calories

Ingredients

US|METRIC
  • 8 cups romanesco (chopped, or broccoli)
  • 1/2 sweet onion (finely chopped)
  • 1/4 red bell pepper (finely chopped)
  • 1/4 cup chia seeds
  • 1/2 cup hazelnuts (chopped)
  • 1 tablespoon coriander
  • 3 tablespoons coconut aminos (or low sodium soy sauce)
  • 1 teaspoon Himalayan salt
  • 1/2 teaspoon ground pepper (fresh)
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    NutritionView More

    360Calories
    Sodium0% DV10mg
    Fat48% DV31g
    Protein20% DV10g
    Carbs6% DV19g
    Fiber28% DV7g
    Calories360Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium470mg13%
    Protein10g20%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A10%
    Vitamin C45%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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