Crowd Pleasing Tex Mex Casserole (Oh She Glows) Recipe | Yummly

Crowd Pleasing Tex Mex Casserole (Oh She Glows)

SPARKRECIPES
27Ingredients
60Minutes
550Calories

Ingredients

US|METRIC
  • spice blend (Tex-Mex)
  • 1 tablespoon chili powder
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon smoked paprika (OR 1/2 tsp regular paprika)
  • 1/4 teaspoon cayenne pepper (plus more as needed)
  • 1 1/4 teaspoons fine grain sea salt
  • 1/4 teaspoon ground coriander
  • 1 1/2 teaspoons extra virgin olive oil
  • 1 red onion (diced)
  • 3 cloves garlic (minced)
  • 1 orange bell pepper (diced)
  • 1 red bell pepper (diced)
  • 1 jalapeno (seeded and diced)
  • fine grain sea salt
  • freshly ground black pepper
  • 1/2 cup frozen corn (or fresh)
  • 14 ounces diced tomatoes (with their juices)
  • 1 cup tomato sauce (or tomato puree)
  • 3 cups kale leaves (chopped, or baby spinach)
  • 15 ounces black beans (drained and rinsed)
  • 3 cups wild rice (cooked, or brown rice)
  • 1/2 cup shredded cheese (vegan, I skipped this as I don’t care for the taste)
  • 2 handfuls corn tortilla chips (crushed)
  • sliced green onions
  • salsa
  • avocado
  • corn chips
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    NutritionView More

    550Calories
    Sodium62% DV1480mg
    Fat15% DV10g
    Protein45% DV23g
    Carbs33% DV98g
    Fiber64% DV16g
    Calories550Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium1480mg62%
    Potassium1280mg37%
    Protein23g45%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate98g33%
    Dietary Fiber16g64%
    Sugars12g24%
    Vitamin A170%
    Vitamin C180%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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