Croquetas De Bacalao Recipe | Yummly

Croquetas de Bacalao

BASCO FINE FOODS
16Ingredients
60Minutes
540Calories

Ingredients

US|METRIC
  • 60 grams unsalted butter
  • 40 milliliters extra virgin olive oil
  • 1 garlic clove (finely chopped)
  • 6 spring onions (white only, finely chopped)
  • 1/2 green pepper (finely chopped)
  • 100 grams plain flour
  • 1 liter whole milk
  • 300 grams salt cod (trimmings)
  • 1 tablespoon flat leaf parsley (finely chopped)
  • plain flour
  • 3 eggs
  • breadcrumbs
  • vegetable oil (for frying)
  • salt
  • pepper
  • nutmeg (to taste)
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    NutritionView More

    540Calories
    Sodium159% DV3810mg
    Fat42% DV27g
    Protein84% DV43g
    Carbs10% DV30g
    Fiber8% DV2g
    Calories540Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat11g55%
    Trans Fat0g
    Cholesterol220mg73%
    Sodium3810mg159%
    Potassium1140mg33%
    Protein43g84%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber2g8%
    Sugars10g20%
    Vitamin A20%
    Vitamin C25%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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