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Ingredients
US|METRIC
4 SERVINGS
- 4 yellow onions (large)
- 1 handful baby spinach
- 1 chicken (and apple sausage, I think a spicy one would be good, too!)
- 1/2 green bell pepper (chopped)
- 2 Tbsp. chopped pecans (or walnuts or pine nuts)
- 1/4 cup Parmesan cheese
- 1 Tbsp. olive oil
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium280mg12% |
| Potassium780mg22% |
| Protein50g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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