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14Ingredients
8Hours
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 1 onion (diced)
- 2 cloves garlic
- 1 tsp. cumin (toasted and ground)
- 1/2 cup chicken broth
- 1 lb. chicken breast
- 15 oz. diced tomatoes
- 15 oz. black beans
- 1 cup frozen corn
- cayenne pepper (to taste)
- salt
- pepper
- 4 green onions (sliced)
- 1 handful cilantro (chopped)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium760mg32% |
| Potassium1280mg37% |
| Protein34g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
kj j 6 years ago
Not bad but was a little bland. I forgot about cumin, green onions and cilantro so hopefully I can try again. It was fairly easy.
Nancy Firestone 8 years ago
Quick & easy to prepare and really tasty. Served over rice with a touch of cheddar, cilantro and plain, non-fat Greek yogurt. One change - I cooked for 4 hours on low instead of 8 and I think I could have shaved off another hour to get juicier chicken. Will definately make again.