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Crockpot Wheat Berry Cereal
KID TESTED FIREFIGHTER APPROVED11Ingredients
20Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wheat berries (rinsed and drained)
- 2 cups water (you can use almond milk if you prefer)
- 1/2 cup fruit (chopped, – I use apples, dried apricots or dried cranberries)
- 1/2 cup raisins
- 1/4 tsp. vanilla extract
- 1/8 tsp. stevia
- 1/2 tsp. canela
- 1/4 tsp. allspice
- 1/4 tsp. ground cloves
- 1/4 tsp. ground cardamom
- 1/2 cup sliced almonds (toasted, I also use walnuts, pumpkin seeds or sunflower seeds)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium400mg11% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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